My Writings 
Brief Updates 
Shared Links 
Shared Videos 
Read Books 
My Week's Music 
LifeloggingI am Apollo Lemmon and this is my lifestream. I invite you to join me in my exploration of an integral life. I am focused on discovering what it means to live a life rooted in integral consciousness and I explore spirituality, art, community, technology, fitness and other aspects of a fully engaged life. I am now living in Halifax, Nova Scotia, Canada.
I can always be reached at apollo@apollolemmon.com
We just finished up a 30 day challenge where we ate only raw foods (in addition to no alcohol or caffeine!), and are in the middle of another 40 day bout. It took some time to adjust to the raw lifestyle, but now I never want to go back (except for some Parlor pizza…)! Here are some recipes that we eat every day if you ever want to start introducing more raw food into your own diet.
Many of us lead pretty busy lives these days and, especially those of us with families, are always trying to get dinner on the table as quickly and easily as possible. Occasionally we fall back on using prepackaged meals from the grocery store or calling for takeout. Those meals have more fat, salt and sugar than we need in our diet, they produce a lot of garbage from the packaging and they are more expensive than cooking from scratch.
In these uncertain economic times we really need to look at our food costs and start to spend more wisely. Here are seven recipes that will cover your dinners for a week, with some leftovers for your lunch. They are as quick as takeout, as easy as many processed dinners, and more economical and nutritious than both.
At Daytum.com/apollolemmon I track four aspects of my life. In the more than a month since March 19th, I averaged 7.29 hours of sleep, 1.68 hours of exercise and 1 hour of meditation each day. The 15 foods I consumed most were Texas caviar, bananas, whole wheat pasta, clementine oranges, curry tofu soup, gnocchi, broccoli, vegetable pizza, spring rolls, strawberries, avocado and bean burritos, oranges, egg salad sandwiches, vegetable subs and coffee.
This is a quick digest of my lifelogging data from Friday March 19, 2010 to Sunday April 25, 2010.
At Daytum.com/apollolemmon I track four aspects of my life. In the days since March 9th, I averaged 7.35 hours of sleep, 1.69 hours of exercise and 1 hour of meditation each day. The ten foods I consumed most were bananas, broccoli and feta salad, tabbouleh, Texas caviar, chili, vegetable samosas, falafel, soyeat, pita bread, and curry tofu soup.
This is a quick digest of my lifelogging data from Tuesday March 9, 2010 to Friday March 19, 2010.
At Daytum.com/apollolemmon I track four aspects of my life. During the past week I averaged 7.75 hours of sleep, 1.28 hours of exercise and 1 hour of meditation each day. The ten foods I consumed most were azuki bean casserole, bananas, chocolate chip cookies, pierogi, jasmine rice, fusilli, cashew chili, mozzarella, and vegetable tofu curry.
This is the first week since I began tracking my data that I have meditated every day. I’m very pleased that I have been able to make meditation part of my daily life and will be continuing for the next 3 months with at least an hour each day. My strength training and eating habits need strengthening and I’ll be working on that this coming week.
This is a quick digest and analysis of my lifelogging data from Tuesday March 2, 2010 to Tuesday March 9, 2010.
At Daytum.com/apollolemmon I track four aspects of my life. During the past week I averaged 7.14 hours of sleep, 1.42 hours of exercise and 0.29 hours of meditation each day. The ten foods and drinks I consumed most were curry tofu soup, Texas caviar, bananas, vegetable sub, soyeat, baked beans, Alfredo sauce, tortelloni, milk, and granola.
This is a quick digest and analysis of my lifelogging data from Wednesday February 24 to Tuesday March 2, 2010.
At Daytum.com/apollolemmon I track four aspects of my life. During the time measured for this report I averaged 7.47 hours of sleep, 1.54 hours of exercise and 0 hours of meditation each day. The ten foods and drinks I consumed most were Texas caviar, fussili, Soyeat, brown rice, bananas, aloo gobi paratha, Jamaican vegetable patties, Memories of Roma sauce, cheese pizza and French vanilla cappuccino.
I was derailed from strength training after injuring my arm and shoulder, but I am back to that again as of today.
This is a quick digest and analysis of my lifelogging data from 4:31pm Wednesday January 27, 2010 to 11:00pm Wednesday February 24, 2010.