My Writings 
Brief Updates 
Shared Links 
Shared Videos 
Read Books 
My Week's Music 
LifeloggingI am Apollo Lemmon and this is my lifestream. I invite you to join me in my exploration of an integral life. I am focused on discovering what it means to live a life rooted in integral consciousness and I explore spirituality, art, community, technology, fitness and other aspects of a fully engaged life. I am now living in Halifax, Nova Scotia, Canada.
I can always be reached at apollo@apollolemmon.com
At Daytum.com/apollolemmon I track four aspects of my life. In the days since March 9th, I averaged 7.35 hours of sleep, 1.69 hours of exercise and 1 hour of meditation each day. The ten foods I consumed most were bananas, broccoli and feta salad, tabbouleh, Texas caviar, chili, vegetable samosas, falafel, soyeat, pita bread, and curry tofu soup.
This is a quick digest of my lifelogging data from Tuesday March 9, 2010 to Friday March 19, 2010.
Today I’m opening up my online world. I want to take more steps to connect with new friends, reconnect with old friends and deepen connections I have with friends I do keep in touch with. So I’m sharing all my contact information and social network details here so that you can get in touch with me at any time and follow what I do.
This week I have been reviewing my 3 Words for 2010. I am pleased with the changes I have made in my life, but I want to focus more on being intimate. We have a wealth of ways to connect online and I want to narrow my participation down to some of the best services, with the best communities and dive in deeper. Come join me.
I blog at Frozen Truth about “what it means to live a life rooted in integral consciousness”, lifestream through Apollo Lemmon and play around with data at Dynamic ID. I keep an online card at DooID.
You can reach me online through any of the following channels.
Continuing since my fourth music post, I have listened to one new album each day. I have listened to at least one album I have not yet heard each day for thirty days, with a final count of 44. Here is the final set of albums.
March 11, 2010
Jack Johnson – In Between Dreams
March 12, 2010
Alice Coltrane – Translinear Light
March 13, 2010
Joan Jett and the Black Hearts – Greatest Hits
March 14, 2010
The Black Crowes – Before The Frost…Until The Freeze
March 15, 2010
Limblifter – I/O
March 16, 2010
Duke Ellington’s Spacemen – The Cosmic Scene
March 17, 2010
Kellylee Evans – Fight or Flight
March 18, 2010
Krishna Das – The Best of Krishna Das
It has been exciting to be introduced to new music during the past month. I’ve soaked in soul, jazz, new age, metal, space metal, alt. rock, classic rock, hip hop, folk, pop, steam punk, country, electronica and other genres. It has been a fun ride.
Continuing since my third music post, I have listened to at least one new album each day.That takes me beyond the 30 new albums I set as my original goal and I will continue on until the 18th of March listening to at least one album I have not yet heard each day. Here is the fourth set of 9 albums.
March 3, 2010
Steve Miller Band – Greatest Hits
March 4, 2010
Brother Ali – Us
March 5, 2010
OK Go – Of the Blue Colour of the Sky
Les Paul & Mary Ford – The Very Best Of Les Paul & Mary Ford
March 6, 2010
Devin Townsend Project – Ki
March 7, 2010
Devin Townsend – Ziltoid the Omniscient
March 8, 2010
Abney Park – Æther Shanties
March 9, 2010
Joel Plaskett – Three
March 10, 2010
Catherine Wheel – Chrome
On the first of March I started iEvolve‘s 90 Sits in 90 Days challenge; for 90 days I will be meditating for one hour each day. The project aims to build an online practice community to support the 90 day commitment and seems to be off to a great start; I haven’t been able to participate in the community yet but a few looks at the discussions and help offered has impressed me.
Committing to a sustained practice for three months is the biggest challenge I’ve ever undertaken in meditation, but I’m thrilled with it so far. I’m 9 days in and I’m feeling invigorated by the dedication to practice. The personal and public commitment is helping me to stick with the practice without the excuses and forgetting that I experienced before when trying to make meditation part of each day.
Diane Musho Hamilton shared “Tips on Posture” on the first day of 90 Sits and it has been a great help. Sitting properly makes a world of difference. I would like to sit in full lotus eventually, and am following some exercises to ease into half and full lotus positions.
At Daytum.com/apollolemmon I track four aspects of my life. During the past week I averaged 7.75 hours of sleep, 1.28 hours of exercise and 1 hour of meditation each day. The ten foods I consumed most were azuki bean casserole, bananas, chocolate chip cookies, pierogi, jasmine rice, fusilli, cashew chili, mozzarella, and vegetable tofu curry.
This is the first week since I began tracking my data that I have meditated every day. I’m very pleased that I have been able to make meditation part of my daily life and will be continuing for the next 3 months with at least an hour each day. My strength training and eating habits need strengthening and I’ll be working on that this coming week.
This is a quick digest and analysis of my lifelogging data from Tuesday March 2, 2010 to Tuesday March 9, 2010.
Continuing since my last music post, I have listened to at least one new album each day.
For the 30 days spanning February 16th and March 18th I will be listening to at least one album I have not yet heard each day. Here is the third set of 9 albums.
February 26, 2010
Calle 13 – Calle 13
Amanda Palmer – Who Killed Amanda Palmer
February 27, 2010
Various Artists – New Tales To Tell: A Tribute To Love And Rockets
Love and Rockets – Hot Trip to Heaven
February 28, 2010
Aretha Franklin – Respect
March 1, 2010
Matthew Sweet and Susanna Hoffs – Live at Old Town School Of Folk Music; Chicago, IL (Bootleg from 09/12/09)
March 2, 2010
Sonic Youth – The Eternal
Black Mountain – In The Future
March 3, 2010
Gorillaz – Plastic Beach
At Daytum.com/apollolemmon I track four aspects of my life. During the past week I averaged 7.14 hours of sleep, 1.42 hours of exercise and 0.29 hours of meditation each day. The ten foods and drinks I consumed most were curry tofu soup, Texas caviar, bananas, vegetable sub, soyeat, baked beans, Alfredo sauce, tortelloni, milk, and granola.
This is a quick digest and analysis of my lifelogging data from Wednesday February 24 to Tuesday March 2, 2010.