My Writings 
Brief Updates 
Shared Links 
Shared Videos 
Read Books 
My Week's Music 
LifeloggingI am Apollo Lemmon and this is my lifestream. I invite you to join me in my exploration of an integral life. I am focused on discovering what it means to live a life rooted in integral consciousness and I explore spirituality, art, community, technology, fitness and other aspects of a fully engaged life. I am now living in Halifax, Nova Scotia, Canada.
I can always be reached at apollo@apollolemmon.com
Three months ago I was lifelogging every day and keeping a good record of my activities at Daytum. Around the time I moved back to Nova Scotia I fell out of the habit of recording my eating, sleeping, exercising and meditating activities. Since then I have allowed myself to neglect lifelogging during the transition involved in returning to Halifax. Now I am looking forward to beginning again on September 1st.
This time I will be trying an alternative to Daytum, the flashier and more social zeaLOG.
In very few words, zeaLOG is a site for keeping track of anything and everything. Users track things either publicly or privately, and can either go it alone, or work in groups to see how they stack up against other folks. Users are tracking exercise, weight, how often they fight with their mother, what movies they watch, their Coke Zero habits, even how often they have sex (those are usually private). Nothing works like peer pressure and encouragement. ~zeaLOG
At Daytum.com/apollolemmon I track four aspects of my life. In the more than a month since March 19th, I averaged 7.29 hours of sleep, 1.68 hours of exercise and 1 hour of meditation each day. The 15 foods I consumed most were Texas caviar, bananas, whole wheat pasta, clementine oranges, curry tofu soup, gnocchi, broccoli, vegetable pizza, spring rolls, strawberries, avocado and bean burritos, oranges, egg salad sandwiches, vegetable subs and coffee.
This is a quick digest of my lifelogging data from Friday March 19, 2010 to Sunday April 25, 2010.
At Daytum.com/apollolemmon I track four aspects of my life. In the days since March 9th, I averaged 7.35 hours of sleep, 1.69 hours of exercise and 1 hour of meditation each day. The ten foods I consumed most were bananas, broccoli and feta salad, tabbouleh, Texas caviar, chili, vegetable samosas, falafel, soyeat, pita bread, and curry tofu soup.
This is a quick digest of my lifelogging data from Tuesday March 9, 2010 to Friday March 19, 2010.
Continuing since my fourth music post, I have listened to one new album each day. I have listened to at least one album I have not yet heard each day for thirty days, with a final count of 44. Here is the final set of albums.
March 11, 2010
Jack Johnson – In Between Dreams
March 12, 2010
Alice Coltrane – Translinear Light
March 13, 2010
Joan Jett and the Black Hearts – Greatest Hits
March 14, 2010
The Black Crowes – Before The Frost…Until The Freeze
March 15, 2010
Limblifter – I/O
March 16, 2010
Duke Ellington’s Spacemen – The Cosmic Scene
March 17, 2010
Kellylee Evans – Fight or Flight
March 18, 2010
Krishna Das – The Best of Krishna Das
It has been exciting to be introduced to new music during the past month. I’ve soaked in soul, jazz, new age, metal, space metal, alt. rock, classic rock, hip hop, folk, pop, steam punk, country, electronica and other genres. It has been a fun ride.
Continuing since my third music post, I have listened to at least one new album each day.That takes me beyond the 30 new albums I set as my original goal and I will continue on until the 18th of March listening to at least one album I have not yet heard each day. Here is the fourth set of 9 albums.
March 3, 2010
Steve Miller Band – Greatest Hits
March 4, 2010
Brother Ali – Us
March 5, 2010
OK Go – Of the Blue Colour of the Sky
Les Paul & Mary Ford – The Very Best Of Les Paul & Mary Ford
March 6, 2010
Devin Townsend Project – Ki
March 7, 2010
Devin Townsend – Ziltoid the Omniscient
March 8, 2010
Abney Park – Æther Shanties
March 9, 2010
Joel Plaskett – Three
March 10, 2010
Catherine Wheel – Chrome
At Daytum.com/apollolemmon I track four aspects of my life. During the past week I averaged 7.75 hours of sleep, 1.28 hours of exercise and 1 hour of meditation each day. The ten foods I consumed most were azuki bean casserole, bananas, chocolate chip cookies, pierogi, jasmine rice, fusilli, cashew chili, mozzarella, and vegetable tofu curry.
This is the first week since I began tracking my data that I have meditated every day. I’m very pleased that I have been able to make meditation part of my daily life and will be continuing for the next 3 months with at least an hour each day. My strength training and eating habits need strengthening and I’ll be working on that this coming week.
This is a quick digest and analysis of my lifelogging data from Tuesday March 2, 2010 to Tuesday March 9, 2010.
Continuing since my last music post, I have listened to at least one new album each day.
For the 30 days spanning February 16th and March 18th I will be listening to at least one album I have not yet heard each day. Here is the third set of 9 albums.
February 26, 2010
Calle 13 – Calle 13
Amanda Palmer – Who Killed Amanda Palmer
February 27, 2010
Various Artists – New Tales To Tell: A Tribute To Love And Rockets
Love and Rockets – Hot Trip to Heaven
February 28, 2010
Aretha Franklin – Respect
March 1, 2010
Matthew Sweet and Susanna Hoffs – Live at Old Town School Of Folk Music; Chicago, IL (Bootleg from 09/12/09)
March 2, 2010
Sonic Youth – The Eternal
Black Mountain – In The Future
March 3, 2010
Gorillaz – Plastic Beach
At Daytum.com/apollolemmon I track four aspects of my life. During the past week I averaged 7.14 hours of sleep, 1.42 hours of exercise and 0.29 hours of meditation each day. The ten foods and drinks I consumed most were curry tofu soup, Texas caviar, bananas, vegetable sub, soyeat, baked beans, Alfredo sauce, tortelloni, milk, and granola.
This is a quick digest and analysis of my lifelogging data from Wednesday February 24 to Tuesday March 2, 2010.
Continuing since my previous post, I have listened to at least one new album each day.
For the 30 days spanning February 16th and March 18th I will be listening to at least one album I have not yet heard each day. Here is the second set of 9 albums.
February 22, 2010
Volcano Choir – Unmap
February 23, 2010
Katzenjammer – Le Pop
February 24, 2010
Johnny Cash – American VI: Ain’t No Grave
Butch Walker – I Liked It Better When You Had No Heart
Lady Gaga – The Fame Monster
February 25, 2010
Hungry Lucy – Glo
Paramore – Brand New Eyes
Wolfmother – Cosmic Egg
February 26, 2010
Star One – Space Metal
At Daytum.com/apollolemmon I track four aspects of my life. During the time measured for this report I averaged 7.47 hours of sleep, 1.54 hours of exercise and 0 hours of meditation each day. The ten foods and drinks I consumed most were Texas caviar, fussili, Soyeat, brown rice, bananas, aloo gobi paratha, Jamaican vegetable patties, Memories of Roma sauce, cheese pizza and French vanilla cappuccino.
I was derailed from strength training after injuring my arm and shoulder, but I am back to that again as of today.
This is a quick digest and analysis of my lifelogging data from 4:31pm Wednesday January 27, 2010 to 11:00pm Wednesday February 24, 2010.